14 Best & Worst Frozen Appetizers You Can Buy
										Use this guide to entertain your guests without overloading on sodium and saturated fat.

14 Best & Worst Frozen Appetizers You Can Buy Use this guide to entertain your guests without overloading on sodium and saturated fat.

Whether it’s game day, a cocktail party, or enjoying the sunshine by the grill, appetizers are a must for hungry guests. While homemade appetizers are fun and often delicious, making them can take you away from enjoying the festivities.

Having an arsenal of frozen appetizers ready to heat up can help you eat well, impress your guests, and enjoy yourself at the same time. If you’re looking for some healthy and delicious options, we have you covered with both the foods to buy and the unhealthy options to avoid. When you’re walking down the frozen food aisle, you should be aware of certain red flags on the nutrition labels of your favorite apps. Some of the biggest health culprits found in these frozen foods include sodium and saturated fat, both of which are related to a higher risk of heart disease if eaten in excess.

To help you host your next party without sacrificing your health, we asked dietitians to share their favorite appetizers to make entertaining a breeze, and also which ones they would never buy. Here are some of the best and worst frozen appetizers at the store, according to registered dietitians. Read on, and for more, don’t miss 15 Healthy Frozen Dinners for Easy Weekday Meals.

The 7 Best Healthy Appetizers

Strong Roots Spinach Bites is a plant-forward app that makes eating veggies fun for kids and adults. “These no-added-sugar apps are vegan, easy to prep, and a great way to build more vegetables into the start of a meal,” says Malina Malkani, MS, RDN, CDN, a Registered Dietitian and author.

RELATED: 6 Best Leafy Greens You Should Be Eating Every Day

Bibigo Steamed Chicken and Vegetable Dumplings are filled with ground chicken, providing a good source of protein for muscle repair and growth, says registered dietitian Wan Na Chun, MPH, RD, CPT. Nutrient-rich vegetables like cabbage, carrots, and onions offer essential vitamins, minerals, and fiber that’s icing on the cake, Chun adds.

The 7 Worst Appetizers

Pizza rolls are a favorite for kids and adults, but they can be loaded with fat and sodium. Annie’s Three Cheese Pizza Poppers have only 2 grams of saturated fat and just 300 milligrams of sodium, or 13% of the daily value, making them one of the healthiest frozen pizza rolls around.

These poppable sweet potato puffs by Alexia have no saturated fat and offer 3 grams of fiber per serving. Perfect for enjoying before or alongside a meal.

“Not only are Kid Fresh Chicken Meatballs packed with lean chicken meat but also boast a delightful blend of hidden vegetables,” says Jessie Hulsey RD, LD, an Atlanta-based registered dietitian. “The combination of protein-rich chicken and a medley of veggies provides a well-rounded option that supports a balanced diet for both kids and adults!”

These Potato and Pea Samosas by Deep Indian Kitchen are vegan, a little spicy, and filled with potatoes, peas, and chilis for an incredibly flavorful appetizer. Plus, each samosa has only 1 gram of saturated fat and packs 2 grams of fiber.

Applegate Naturals Spicy Breaded Chicken Breast Bites are boneless, skinless, and perfectly seasoned with nothing artificial added, explains Lauren Manaker MS, RDN, LDN. Manaker recommends serving these bites with dipping sauce and celery and carrot sticks for an easy and healthy snack plate.

It may be best to leave these apps in the freezer section.

Just three of these TGI Friday’s Cream Cheese Stuffed Jalapeno Poppers have 5 grams of saturated fat or 20% of the daily value! Not to mention the 470 milligrams of sodium, which adds up to 20% of the daily value for sodium.

RELATED: Here’s What Happens to Your Body When You Eat Too Much Salt

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