20 Best Foods for Sexual Stamina
										Last longer in bed and boost satisfaction with these simple diet additions.

20 Best Foods for Sexual Stamina Last longer in bed and boost satisfaction with these simple diet additions.

There are certain things you definitely don’t want to last very long—like dentist appointments, visits with the in-laws, and hangovers. However, something that probably doesn’t top that list for most people? Sex. When you hit the sheets with your significant other or a new flame, the last thing you want is to finish too soon. Especially with your romantic Valentine’s Day plans coming up just around the corner. Thankfully, there are plenty of foods that can actually increase your sex drive and sexual stamina.

Although no one wants to be a minuteman, research shows that you don’t have to go all night to please your partner, either. A study published in the Journal of Sexual Medicine reports that the average time couples spend bumpin’ and grindin’ ranges from three to 13 minutes. Other research reveals that most women want “sexy time” to last between 15 and 25 minutes—not for hours like some people might think. Regardless, nothing bad can come from going at it a bit longer!

Believe it or not, there are a few foods that can potentially help you improve your stamina in the bedroom, as well as your sex drive. When it comes to sexual stamina, the foods you can benefit from are ones that increase blood flow, as well as ones that contain endurance-boosting vitamins. For your sex drive, vitamins and nutrients that are linked to better mental health, arousal, and blood flow will help.

Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine, and it’s the L-arginine that can help make your erection, well for lack of better words, harder. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

RELATED: 5 Secrets To Choose the Best Watermelon

Get your mentality on the same page as your body by adding some serrano peppers to a stir fry, jalapeños to guacamole, or cayenne pepper to your eggs. Why all the pepper? Well, each fruit contains a significant amount of capsaicin, the compound that makes Tabasco sauce hot, releases chemicals that increase heart rate, mirrors signs of arousal, and releases feel-good endorphins, according to NPR. The bottom line? Munching on these spicy foods won’t only boost your metabolism, they will get you in the mood for the evening’s festivities and increase your duration in the sack, too. To rev your calorie-burning furnace some more, don’t miss these best ways to boost your metabolism.

An apple a day doesn’t just keep the doctor away; it may also help to extend your sexual stamina. It’s all thanks to apples’ high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance. And since your body goes through many of the same physical changes during sex as it does during exercise—elevated heart rate, increased metabolism, burned calories, and muscle contractions—you can equate endurance with extending your time in bed.

According to nutritionist Sarah-Jane Bedwell, RD, LDN, author of Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Weekquercetin “can help to create new mitochondria in the body’s cells and increase one’s oxidative capacity, which signifies the maximum amount of oxygen your muscles can use.” That’s not all. Quercetin can also help prevent the release of cortisone, which causes muscle breakdown, meaning you’ll be able to go at it longer without experiencing premature fatigue.

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