25 Healthy, Low-Sugar Soda Alternatives
										Experts recommend getting your hands on these healthy sodas that are great alternatives to sugary colas.

25 Healthy, Low-Sugar Soda Alternatives Experts recommend getting your hands on these healthy sodas that are great alternatives to sugary colas.

Soda is one of the most popular beverages consumed in the United States, and chances are you have some type of carbonated drink in your refrigerator right now. With so many drink options on the market today, consumers certainly have their pick of beverages. Depending on your preference for carbonation, sweetness, type of sweeteners, and flavors, there is something for everyone. When it comes to soda, this drink is most notable for its carbonation and sweetness. Traditionally, sodas are made with a calorie-containing sweetener, like sucrose or high fructose corn syrup, and while this creates the sweetness many enjoy about soda, there is reason to swap it out for a low-sugar, healthier soda alternative.

Sugar is a type of carbohydrate that naturally occurs in many foods, like fruit and dairy products, and can also be added into food and drinks. While naturally-occurring sugars contribute calories and grams of carbohydrates, there is less concern around its health implications. On the other hand, refined sugar added into products to enhance sweetness could be harming your health. Current research suggests sugar consumption is a significant cause of obesity. Additionally, sugar-sweetened beverage consumption is directly associated with type 2 diabetes and selected cardiovascular disease outcomes. This added sugar could also be making it hard for you to lose abdominal fat, and can negatively impact your mood. Considering sugar’s worrisome impact on health, it is worth finding alternatives to your traditionally sweetened beverages.

To help you cut your sugar intake, we have rounded up our top 25 picks for low-sugar healthy soda alternatives. Swapping some, or all, of your sugar-sweetened soda for these options may help with weight loss and lower your risk of chronic diseases, like type 2 diabetes and heart disease, and may actually improve your nutrient intake and overall diet quality. Keep in mind, soda isn’t the only source of dietary sugar. Juice, coffee drinks, candy, pastries, and cereal name only a few other common sources of added sugar in the American diet. When gathering our soda alternatives, we looked for drinks that offer carbonation, less sugar than traditional soda, and those that are made without aspartame, the traditional zero-calorie sweetener used in diet soda. Luckily, the market is flooded with healthier alternatives. Read on to find our favorite options!

Nutrition per can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar)

Added sweeteners: N/A

With a wide selection of flavors like lime, strawberry, and grapefruit, these fruit-centric carbonated waters pack flavor without any added sugar or artificial sweeteners. For those who enjoy soda for its caffeine content, Bubly has you covered. Bubly Bounce is their line of caffeinated sparkling water, and each 12-ounce can contains 35 milligrams of caffeine. This is similar to what is found in a traditional soda, and provides the energy boost without the calories and sugar.

La Croix Coconut Sparkling Water-healthy soda alternative

Nutrition per can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar)

Added sweeteners: N/A

Another line of sparkling water that does not contain any calories, added sugars, or sugar substitutes, La Croix is the O.G. of carbonated water. In addition to La Croix’s wide selection of fruit-flavored drinks, they also have options with coffee essence and cola flavoring. Of all of the drink options on this list, La Croix has one of the most extensive lists of flavors, so there is something for everyone.

Nutrition per can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar)

Added sweeteners: N/A

Another option that comes in several fruit flavors, Hint sparkling water was developed with the mission to help people fall in love with water. You can find their original line of flavored still water, along with vitamin-enhanced waters, options with caffeine, and kid-friendly boxed options with straws. Of note, the caffeinated drinks contain 60 milligrams of caffeine, which is more than you’ll find in soda.

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