36 Best Vegan Proteins To Crush Cravings & Feel Full
										Meat isn't the only way you can get high-quality protein.

36 Best Vegan Proteins To Crush Cravings & Feel Full Meat isn't the only way you can get high-quality protein.

Getting enough protein in your diet is important for everyone. It helps you build and maintain muscle, it’s good for your bones, it can boost metabolism, and with its satiating properties, it can crush pesky cravings and help you feel more full. And while some of the most commonly discussed healthy protein sources are animal products like meat, eggs, and dairy, there are far more healthy vegan protein sources than most people realize.

Whether you eat a vegan or vegetarian diet or just want to consume fewer meat products in the new year, plant-based proteins are a great choice for meeting your nutrient needs. They are naturally lower in saturated fat and sodium than many meat products and often come with higher amounts of fiber.

One important thing to consider when choosing vegan proteins is that all protein sources are either “complete” or “incomplete” proteins. Complete proteins contain all nine essential amino acids that your body needs and incomplete proteins only contain some of the nine, and your diet should include a balance of both types. Most often, complete proteins are animal products, and incomplete ones are plant-based. However, there are a handful of vegan proteins that are considered complete—which we will detail in this article—so make sure you’re eating both types of proteins when on a plant-based diet.

Flax seeds

Typically sold as a supplement, flax seeds can take any smoothie or salad to the next level. By just adding a tablespoon of these seeds, you can get a little over a gram of protein. It may not seem like a lot, but every gram matters when making a protein-heavy vegan meal. In addition to providing protein, flax seeds add in healthy fat and extra fiber, which can keep you feeling full.

RELATED: How Much Protein You Need To Eat Every Day To Build Muscle

Brussels sprouts

Roasted brussels sprouts in a pan

You may not have understood why you were forced to eat these as a kid, but in addition to high levels of iron and vitamin C, Brussels sprouts pack in a small amount of vegan protein.

Sweet potatoes

You can roast, blanch, sautee, or prepare these however you like. With these vegetables falling into vogue again, it is easy to find recipes that fit any palette while providing solid nutrition to a meal.

sliced sweet potatoes

Sweet potatoes are a great vegan protein to have on hand. You can prepare these the same way you do as regular potatoes, and if you pair this potato with any other vegan protein source on this list, you can easily sneak in some extra protein to a meal. You can make a baked sweet potato with a side of quinoa and veggies, you can make a quinoa bowl and add in chopped sweet potato, or you can air fry some sweet potato fries and pair them with your favorite dipping sauce for a little indulgence.

Artichokes in box

Out of all vegan protein sources, you probably would never guess that artichokes would make the list. With such a small amount of edible material on each vegetable, it might seem hard to get any protein at all. But have no fear. Maximize your gains from this vegetable by transforming it into a dip or sautéeing the artichoke hearts as a side dish.

In addition to being an excellent iron source, spinach can help you build muscle mass by providing almost three grams of protein per a 1/2 cup cooked serving. By adding this leafy green to pasta dishes, casseroles, or stir-fry meals, you can maximize your nutrient intake on any plant-based diet.

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