Trying to maintain your youthful glow feels harder and harder as you get older. At the end of the day, your skin shows off some of the worst wear and tear. The Mayo Clinic pinpointed several factors that lead to an aged exterior: smoking, spending too much unprotected time in the sun, and forgoing moisturizer. Those who partake in these activities tend to end up seeing more wrinkles and a tougher-looking dermis.
Identifying what foods and ingredients you put into your body on a daily basis can also affect how young you look. Certain nutrients like saturated fat or high-carb meals have the potential to make you appear much older than you actually are, and these less-than-wholesome ingredients find their way into your body in more ways than just your daily meals.
You might also see some serious aging based on what kinds of beverages you drink over the course of the day, and keeping track of exactly how you drink can spell the difference between maintaining a healthy glow and developing more wrinkles, stretch marks, and other bodily signs of aging.
Breaking some drinking habits can keep you looking good, but if you want to really double down on changing your diet to amp up your looks, you can’t go wrong by introducing 6 Foods Proven To Slow the Aging Process at Any Age into your diet.
Drinking sugary soda every day can lead to a variety of long-term problems, and unsurprisingly, sugar is the main culprit.
“Besides weight gain, sugar stimulates the production of bad cholesterol, which increases the risk of cardiovascular disease,” Edibel Quintero, RD, a registered dietitian and Medical Content Author at Health Reporter says. “Moreover, it promotes premature aging and can lead to autoimmune diseases like lupus and rheumatoid arthritis.”
If you love soda and don’t want to completely cut it out of your life, try mixing it up by drinking 25 Healthy, Low-Sugar Soda Alternatives instead.
Even if you ditch soda, you aren’t totally out of the woods. Despite its healthy public image, juice with added sugar can contain high levels of sugar and can keep you from looking your youngest.
“It is worth giving up… juices, and other beverages with added sugar,” Quintero continued. “Instead, a great solution would be to drink water flavored with lemon, strawberry, mint, or [another] favorite fruit.”
If you make the decision to switch a soda or juice out for diet beverages that are sweetened with sugar substitutes, you might unknowingly do equal damage to your looks.
“While many people switch to beverages with non-nutritive sweeteners such as sucralose (Splenda), research has shown that not only do many drinking diet soda not lose weight, some studies show they consume more calories than those drinking sugar-sweetened soda,” Mindy Haar, PhD, RDN, a registered dietitian and Assistant Dean at New York Institute of Technology’s School of Health Professions said.
“Also, the microbiome, the community of helpful bacteria in the gut that helps with digestion and the immune system, may be affected negatively by sucralose according to preliminary animal research.” The microbiome has also been linked to skin health, so making sure it’s healthy can be key in maintaining a healthy complexion.
Anyone who overindulges in beer, wine, and spirits might face problems holding onto their young looks. These problems only get worse with age and if you want to look your best in your golden years, go easy during happy hour.