If you’re on the Keto diet or are thinking about trying it out, you may be intimidated by the carbohydrate and sugar restrictions. Although it is certainly an adjustment to limit your carb intake, there are still ways to enjoy sweet things if the Keto diet is something you want to do.
The Keto diet originated as an eating plan to help alleviate symptoms of epilepsy, but over the decades it has evolved into a popular weight loss diet.
Monk Fruit In the Raw
In order to get your body to this place of fat burning, the Keto diet has you increase your fat consumption and drastically lower your carbohydrate consumption.
There are ultimately a few different ratios of fat, carbs, and protein that can get your body into ketosis, but the most common guideline to follow is dividing your total daily food into 70-80% fat, 10-20% protein, and 5-10% carbohydrates.
Of course, one of the trickiest parts of going on the Keto diet is sticking to such a low intake of carbohydrates on a daily basis, especially when so many common foods are more carb-heavy than you may realize.
Cranberry Mascarpone Cheesecake
For example, there are more obvious carb-heavy foods and beverages like bread, pasta, soda, or desserts with tons of sugar. But did you know that beans, legumes, potatoes, corn, and many types of fruits are heavier on the carbohydrate count and therefore may need to be limited or even avoided on Keto?
Because of the heavily-restrictive nature of Keto, many people attempting this diet or those that are starting to think about it may be worried that they won’t be able to enjoy anything sweet at all. Thankfully, this isn’t true! As long as you’re careful and aware of what you’re consuming, you can still enjoy certain sweets and satisfy your sweet tooth while sticking to your Keto plan.
Keto Bombs or “Fat Bombs”
Monk fruit is a small round fruit in the melon family that originated in China. To make monk fruit sweetener, the fruit is crushed to extract its mogroside, which is the plant compound that gives monk fruit its sweetness. In fact, monk fruit is known to be anywhere from 100 to 250 times sweeter than regular sugar. That is why it is often blended with other keto-friendly sweeteners like erythritol.
Monk Fruit In The Raw is a delicious, zero-calorie monk fruit blended sweetener that people on the Keto diet can use because it contains zero sugar. You can easily replace sugar with Monk Fruit In The Raw when baking because it measures out just like sugar, or you can sprinkle some on your fruit or yogurt.
There’s no reason you shouldn’t be able to enjoy your favorite cheesecake while you’re on the Keto diet. This recipe is from In The Raw and calls for Monk Fruit In The Raw as its form of sweetener.
Get the recipe for Keto Cranberry Mascarpone Cheesecake.
Fat bombs are a popular Keto treat that are low in sugar and high in fat, usually from something like cream cheese, coconut oil, or peanut butter. You can use Monk Fruit In The Raw to sweeten them up without increasing the net carb count. Recipes can vary, but these treats are a great way to satisfy a sweet craving while also making sure you meet your fat goals for the day.
Get the recipe for Chocolate Peanut Butter Fat Bombs.