7 Best Vegetables to Eat for Inflammation
										These have some of the best anti-inflammatory properties that can stop signs of aging.

7 Best Vegetables to Eat for Inflammation These have some of the best anti-inflammatory properties that can stop signs of aging.

Inflammation can be a confusing topic to discuss. Your body uses inflammation when you suffer an injury or sickness—it’s your body’s miraculous way of healing itself! However, more and more people these days are suffering from chronic inflammation, which is an entirely different story.

Inflammation turns chronic when your body continues to send out inflammatory markers even when you don’t have a specific injury. Over time, this can lead to serious health conditions like arthritis, heart disease, diabetes, or even certain types of cancer.

This type of chronic inflammation is closely related to the aging process, as well. A report published in Aging and Disease says inflammation that is left untreated can ultimately accelerate the aging process and increase the risk of age-related illness.

Continue reading to learn about some of the best vegetables you can eat to reduce inflammation and slow aging. And for more healthy eating tips, check out 5 Best Vegetables to Eat After 50.

Bell peppers are a versatile veggie that are delicious either cooked or eaten raw with your favorite dip. And according to our dietitians, they’re helpful for managing inflammation to slow aging, too!

“Bell peppers are high in vitamin C and vitamin A, which are naturally occurring antioxidants. They are also high in fiber and water, making them a hydrating veggie. Their high levels of antioxidants also make them anti-inflammatory, which means they can help reduce inflammation in the body,” says Dana Ellis Hunnes, PhD, MPH, RD, a registered dietitian and author of Recipe for Survival.

Broccoli is another extremely nutrient-dense veggie option, so you may want to add it to your next dinner to slow the rate of age-related diseases that are linked to chronic inflammation.

“Broccoli is high sulfurophanes, which are naturally occurring antioxidants that are extremely healthy and anti-inflammatory. Broccoli is also high in calcium, fiber, and contains a fair amount of water, which also contributes to its anti-inflammatory abilities. It also has a lot of plant-based protein in it compared to other vegetables,” says Hunnes.

People have mixed opinions about potatoes because they are a carb-heavy vegetable, but this root vegetable is packed full of helpful nutrients that can slow aging.

“Potatoes are a nutrient-rich food that are rich in fiber, potassium, vitamin C, and can fight against free radicals. White potatoes can lower inflammation, cholesterol, and blood pressure in the body,” says registered dietitian Veronica Rouse, MAN, RD, CDE.

Leafy greens are an important vegetable to add to your diet whenever you can because they are full of health benefits.

“Leafy greens such as spinach, kale, arugula, romaine lettuce, and Swiss chard, are excellent sources of many vitamins, minerals, and antioxidants. They provide the body with Vitamins A, C, E, and K, iron, potassium, calcium, magnesium, and fiber. Including dark green leafy vegetables in your diet can help reduce inflammation in the body and support overall health,” says registered dietitian Mandy Tyler, MEd, RD, CSSD, LD, LAT.

RELATED: #1 Best Leafy Green for Your Metabolism, Says Dietitian

Garlic is not only delicious, but it has a ton of helpful benefits for many different aspects of your health.

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