If you’re looking for a delicious seafood meal at affordable, fast-casual prices, Red Lobster has what you seek. But while the restaurant chain may be able to satisfy your appetite for decadence without the hefty price tag, how feasible is it to order a nutritious, healthy meal at Red Lobster?
For over 50 years this franchise has continued to stand out from the competition by providing a relatively elevated dining experience and serving quality shellfish, fish fillets, and other coastal commodities to hungry consumers nationwide—including landlocked areas where these items can be harder to find. While the restaurant’s signature offering is, of course, its premium fresh lobster selection, the Red Lobster menu also provides a diverse spectrum of proteins, veggies, and other delicious options that don’t have to derail your diet or your health goals.
To help you choose a satisfying, healthy meal at Red Lobster, we spoke to a handful of dietitians to find out more about some of the healthiest menu options available at Red Lobster. Read on for their recommendations, then check out The Best & Worst Fast-Food Fish Sandwiches to Try Right Now.
Be advised that this dish (along with a few others on this list) may be low in calories and/or rich in nutrients, but it’s a bit high in sodium. So, whether you have high blood pressure, a formal hypertension diagnosis, or you’re simply trying to be more conscientious about your sodium intake, you’ll want to pay attention to the other things you eat on the same day you plan to order this. You might also consider enjoying half at dinner and saving half for lunch the next day if you’re concerned about too much salt.
