Protein helps to build and repair lean muscle mass, but from a digestion standpoint, it helps get you full faster and stay full longer, making it necessary to
5 Science-Backed Benefits of Turmeric If you love adding this yellow spice to your meals, read on to learn these turmeric benefits.
Food isn’t just a delicious way to satisfy cravings, it can also act as medicine in many cases. Different types of fruit, vegetables, legumes, nuts, seeds, spices, and
16 High-Protein Snacks To Keep You Full Feeling hunger creep up in between meals? Try one of these expert-recommended high-protein snacks.
Despite what you may have heard about snacking, it can actually be a very important part of maintaining a healthy diet. People often discuss it with a negative
9 Healthiest Subway Sandwiches To Order Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop.
Fast food gets a bad rap when it comes to healthy offerings. But among the many drive throughs that sling deep fried potatoes and super-sugary milkshakes, there is
72 Unhealthiest Foods on the Planet These are some of the unhealthiest foods out there, based on their nutritional value and pesky additives.
Let’s face it: we all have our favorite foods that we crave on a consistent basis. If you have a sweet tooth, maybe you dream of cupcakes, frosting,
25 Healthy, Low-Sugar Soda Alternatives Experts recommend getting your hands on these healthy sodas that are great alternatives to sugary colas.
Soda is one of the most popular beverages consumed in the United States, and chances are you have some type of carbonated drink in your refrigerator right now.
7 Worst Things to Order at a Sandwich Shop Skip these unhealthy orders the next time you're ordering a sandwich, sub, or hoagie.
Sandwich shops can certainly carry the reputation of serving up a balanced meal—after all, sandwiches are a great vehicle for lean meats and loads of veggies—but there are
12 Best Aldi Foods to Stock up On Experts recommend buying these healthy Aldi foods as soon as you can get your hands on them.
ALDI is one of America’s fastest growing retailers, serving millions of customers across over 2,300 locations nationwide. They offer shoppers a curated selection of ALDI-exclusive brands which make
19 High Protein Smoothie Recipes If you need to up your daily protein intake, try one of these delicious high-protein smoothie recipes
Smoothies can be an amazing, nutrient-dense snack. When you make them at home, you can incorporate so many different healthy ingredients like your favorite greens, fruit, nut butters,
12 Best Foods That Give You All-Day Energy These foods are not only delicious, but they give you energy all day long, too.
On the most exhausting days when you’re in need of a serious energy boost, it can obviously be tempting to continually reach for a cup of coffee throughout