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Category: Health & Living

Starting Your First Job?
Health & Living

Starting Your First Job?

03/29/2022

Know Your Rights! by Lindy Korn, Esq. When starting your first job, it is natural to feel excited and eager to make a great impression. Those starting their

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UPward Design for Life
Health & Living

UPward Design for Life

03/29/2022

Donated Items Help Turn Spaces into Homes for Local Families By Madeleine Kates There is no better way to begin the task of spring cleaning than by donating

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Meet Crunch Time Apple Growers
Health & Living

Meet Crunch Time Apple Growers

03/29/2022

By Annette Pinder If you’ve never heard of Crunch Time Apple Growers (Crunch Time), despite the fact that the organization is very much a part of our Western

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My Brother Has Autism
Health & Living

My Brother Has Autism

03/29/2022

by Gabrielle Mattina My brother Christian is my muse, and I am his advocate. I am his voice, and he is my thoughts. I always wonder what he

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My Health Went to Hell. Here’s How I Healed.
Health & Living

My Health Went to Hell. Here’s How I Healed.

03/29/2022

by Madeline Hall Growing up, I was an active, healthy, happy kid. Fast-forward to college, where I drank, partied, and overworked myself. I’m sure you can guess what

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Opportunities in Hurt Feelings: Parenting Tips for Developing Emotional Intelligence
Health & Living

Opportunities in Hurt Feelings: Parenting Tips for Developing Emotional Intelligence

03/29/2022

By Melissa Farrell, LMHC As a parent, shedding tears as a result of our children’s scraped knees and hurt feelings can sometimes result in greater heartache in ourselves

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Parkinson’s Disease Affects Millions: Early Diagnosis and Treatment Can Make a Difference
Health & Living

Parkinson’s Disease Affects Millions: Early Diagnosis and Treatment Can Make a Difference

03/29/2022

When a famous person is diagnosed with Parkinson’s, it always generates an increased interest in the disease, but Parkinson’s affects individuals every day, regardless of their social status.Parkinson’s

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The Stress of a Sesame Allergy: Hiding in Plain Sight
Health & Living

The Stress of a Sesame Allergy: Hiding in Plain Sight

03/29/2022

By Madeleine Kates Everyone has found a hitchhiking sesame seed on their plain or blueberry bagel at one time or another. Sesame seeds are the ninth most common

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What To Do if You Suspect a Child Is Being Abused
Health & Living

What To Do if You Suspect a Child Is Being Abused

03/29/2022

A study presented to the American Academy of Pediatrics in late 2021 found that physical abuse of school-aged children tripled during the early months of the pandemic. This

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Your Dog’s Lifespan May Be Different Than You Think
Health & Living

Your Dog’s Lifespan May Be Different Than You Think

03/29/2022

The Dog Aging Project By Annette Pinder The Dog Aging Project, which began in 2018, is the largest data-gathering program of its kind. Its goal is to study

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Beauty & Personal Care

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Lifestyle Diets

How Much Protein You Need To Eat To Lose Weight If you're looking to lose weight, increasing your protein intake is a good place to start. This is how much a dietitian says you should you aim to add to your plate to see results.

10/02/2023
You've likely heard that protein is the go-to nutrient for weight loss. But how much…
Lifestyle Diets

25 Delicious Apple Recipes That Are Perfect for Fall Cozy up during the chilly months with a blanket, some hot cider, and any of these delicious apple recipes

10/01/2023
Fall is finally here, and after a long, scorching summer, it's time to settle into…
Lifestyle Diets

12 Best Foods for Defined Abs Eat your way to six-pack abs with these nutrient-dense foods scientifically backed to support muscle definition.

09/30/2023
It's no secret that regular exercise plays a crucial role in sculpting your midsection. However,…
Lifestyle Diets

5 Healthiest Meats To Eat Looking to increase your protein intake? Look no further than these healthy animal proteins loaded with nutrients.

09/29/2023
Whether you're looking to build muscle, preserve muscle while losing weight, or make filling and…
Lifestyle Diets

17 Best Foods To Burn Belly Fat These foods are high in fiber, protein, or healthy fats to help boost your belly fat loss goals.

09/28/2023
If you've set a weight loss goal for yourself, you may be aware of the…
Lifestyle Diets

6 Side Effects of Eating Fast Food Every Day Is fast food bad for you? Experts weigh in on what may happen if you eat it every day.

09/25/2023
Fast food seems to be on every corner—and Americans tend to love the quick, easy,…
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