Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also called chronic inflammation) can lead to some of the top causes of death
Category: Lifestyle Diets
7 Weight-Loss Recipes with Large Portion Sizes You don't have to eat small portions to lose weight.
Some people may assume that you need to eat smaller meals to lose weight, but this doesn’t have to be the case. With the right weight-loss meals, you
10 Prebiotic Foods for Better Gut Health Make sure you give your beneficial biome bacteria the proper fuel to thrive with these prebiotic foods.
Probiotics may be a term you are familiar with. These beneficial bacteria in your gut serve numerous functions, from aiding digestion to weight management. But to keep these
8 Ultra-Processed Foods That Are Good for You Some ultra-processed foods retain their health benefits—even after undergoing a lengthy process from farm to table.
Over the past few years, the term “ultra-processed” has cast a shadow over numerous foods. When you hear this phrase, you may think of it as synonymous with
What Happens When You Drink a Smoothie Daily People claim smoothies are healthy, but what do dietitians have to say about drinking one daily?
Who doesn’t love a good smoothie? They’re affordable, convenient, portable, and easy to make. Plus, with the right ingredients, they can be a nutrient-dense meal. If you’re someone
10 Ways to Spring Clean Your Diet RDs share how to feel your best and get more out of the foods you're eating.
Spring has sprung, and for many, the warmer weather is synonymous with tidying up their house. While the idea of spring cleaning may not be new to you,
The 5 Healthiest Oils to Cook With—and 5 To Avoid The ingredients you cook with, such as cooking oils, can affect your health—and some are better to use than others.
Cooking oil is a pantry staple that is used in the preparation of countless recipes. Whether you’re sautéing veggies, marinating meats, or whipping up a batch of cookies,
16 Best High-Protein Soups for Weight Loss Cozy up to more protein with these hearty soups that keep you feeling full.
Soup is an easy and comforting way to get loads of essential nutrients in your meal, with ingredients like beans, grains, vegetables, and meats adding flavor and health
The 10 Healthiest Drinks To Sip These health-boosting beverages are worth adding to your diet.
Staying hydrated is one of the most important things you can do to support your overall health, but choosing the right drinks to sip is key. Some drinks can
25 Best Keto Foods for Weight Loss Enjoy the benefits of this high-fat diet by incorporating more of these healthy foods.
The ketogenic diet (keto for short) has become a hot nutrition trend in the last few years. Although its long-term weight loss benefits are still controversial among dietitians,