Shopping at Walmart offers huge budget savings, but did you know that they also carry tons of healthy products too? We spoke to registered dietitian experts to recommend exactly which products you should buy at Walmart right now. When we categorized these best Walmart foods, we took a look at the different healthy options on the market. Some of the products are a good source of protein, high in fiber, or maybe offer an easy way to get in fruits and veggies. We were sure to include items that not just you but your whole family would love as well.
Whether your goal is weight loss, better health overall, or something more specific, we think these products will be a good fit for you. Overall, we wanted to bring you a comprehensive list of the best foods you can buy at Walmart today. Whether you are shopping online from their app or in the store, you will love these products.
So, let’s find out exactly which products the experts recommend! Then, make sure to check out 15 Trader Joe’s Foods To Stock up On, According to Dietitians.
Ithaca Lemon Dill Hummus is one of the best products you can buy at Walmart right now, as it is high in fiber and a super filling snack for you and the family. Whether you decide to dip chips, carrot sticks, or celery into your hummus, the lemon flavor pairs perfectly with them all.
“I love these Whisps Parmesan Cheese Crisps when you are craving a snack. They provide you with the salty crunch of a chip, but are made with 100% real cheese, meaning you get to satisfy your salty craving, but also get a good source of protein and fat to keep you fuller, longer,” says Marissa Meshulam, RD, registered dietitian nutritionist and founder of MPM Nutrition.
Kodiak Cake is on a roll to create higher-protein, higher-fiber products in an industry that does not always pay attention to those ingredients. Made with a unique blend of grains and fiber, Kodiak Cake’s Flapjack Mix is a huge favorite. With the ability to turn it into pancakes, waffles, or even blueberry muffins, we love this brand. With 5 grams of fiber per serving and 14 grams of protein, you will be hard-pressed to find a superior pancake mix on the market.
Ashley Petrie, RDN, LDN of Everyday Homemade shares one of her favorite Walmart buys. “Black beans are an inexpensive and convenient pantry staple to stock up on at Walmart. Full of fiber and plant-based protein, adding beans to your meals is a great way to stretch your food budget. Pair them with tacos, burrito bowls, or quesadillas for a hearty, nutritious, and filling dinner,” she says.
Compared to white rice, brown rice has the same amount of carbohydrates, but more fiber for extra staying power after your meal. Bri Bell, RD of Frugal Minimalist Kitchen agrees. “Delicious Kitchen Thai Brown Rice is a great find at Walmart. It has all the fiber and nutrition of long grain brown rice, but it cooks over 15 minutes faster than regular brown rice. Plus, it has a subtle hint of jasmine that makes everyday meals feel a little special,” says Bell.
Flaxseeds are a small but mighty nutrition powerhouse that you can add to so many recipes. From oatmeal to smoothies, ground flaxseeds blend well into these dishes. “Ground flaxseeds are extremely versatile and easy to use on a daily basis. I frequently add them to smoothies, oatmeal bowls, yogurt parfaits, baked goods, etc. Not only are they versatile, but they’re also very nutrient dense! Ground flaxseeds are a great source of anti-inflammatory omega 3’s, and they are also high in both soluble and insoluble fiber, making them a good option in terms of gut health,” says registered dietitian and gut health expert, Julie Balsamo, MS, RDN.
This dried vegetable snack offers a great way for the whole family to increase their veggies throughout the day. Dried, lightly salted, and super flavorful — this product is a great snack for kids on the go.
Amy Gorin, MS, RDN, a plant-based dietitian in Stamford, CT and a nutrition partner with Harvest Snaps shares why she loves this product. She says, “I love to pick up a bag of Harvest Snaps Lightly Salted whenever I’m at Walmart. The first ingredient is vegetables, and per 1 ounce (about 22 peas), you get 5 grams of protein and 4 grams of fiber to help keep you fuller for longer. They also contain no added sugar and are low in sodium. Plus, they’re great for snacking on their own or paired with dips like hummus or salsa!”
Sheri Berger, RDN, CDCES The Plant Strong Dietitian recommends this sprouted grain cereal product. “Ezekiel 4:9 cereal is another one of my favorites. The Golden Flax cereal contains no added sugar and a high amount of protein and fiber. The minimal to no added sugar content of Ezekiel cereals makes them unique from most other breakfast cereals,” Berger shares.