The frozen food aisles have become much more popular over the past few years thanks to factors like COVID-19 forcing people to prioritize foods with a longer shelf life, brands making better-quality frozen food options, and people living busy lives and appreciating the convenience factor that these foods offer. What was once a section of the grocery that was thought of as a space that simply housed ice cream and frozen veggies is now a treasure trove of convenient food that allows us to eat the foods we love in minutes (or seconds, depending on what you are choosing).
But while there is no disputing that leaning on frozen foods has its perks, there are some choices that are less-than-ideal when it comes to options that support our health. Some frozen food choices can be relatively high in sodium, fat, or sugar. And some brands lean on preservatives or other unhealthy ingredients to extend their shelf life.
If you are a frozen food lover and you are focused on supporting your overall health, it would likely be helpful to be armed with a list of options that aren’t the best choice for helping you attain your goals. If you are searching for such a list, read on to learn which frozen grocery options are the worst frozen foods in America.
Eating ultra-processed meats like sausage and pepperoni is linked to outcomes like an increased risk of developing certain cancers. These pizza rolls contain sausage, pepperoni, and imitation mozzarella cheese, making it a snack stuffed with questionable ingredients.
Better Choice: Snow Days Pizza Bites
Snow Days Pizza Bites grain-free and organic pizza bites are made with real cheese, organic veggies, and olive oil.
If you are craving the taste of a strawberry dessert, this may not be the best choice for you. Sure, it offers a strong strawberry flavor, but it is also made with ingredients like corn syrup, artificial flavors, and Red 40 food dye.
Better choice: HALO Top Strawberry Frozen Yogurt Pop
Icelandic-Style Skyr Halo Yogurt Pops are made with creamy yogurt, crunchy granola, and real fruit as ingredients. And since they only contain 110 calories per serving, they can be a part of a healthy and balanced diet.
This frozen treat is essentially an ice cream version of a candy bar. Made with added sugar and artificial flavors, this bar leaves a lot to be desired in the ingredient department. And with so little fiber found in these treats, it is unlikely that they will provide a significant amount of staying power.
Better choice: KIND Frozen Treat Bar, Dark Chocolate Almond Sea Salt & Nut