The Best Fast-food Items to Order if You Have High Blood Sugar
										Whether you have diabetes or prediabetes, the choices you make at the fast-food drive-thru can help you manage blood sugar levels.

The Best Fast-food Items to Order if You Have High Blood Sugar Whether you have diabetes or prediabetes, the choices you make at the fast-food drive-thru can help you manage blood sugar levels.

Knowing which fast-food items you should order at the drive-thru if you have high blood sugar is important for those with diabetes or prediabetes. Although type 1 and type 2 diabetes are more well-known, you may be less aware of prediabetes and the severity of the diagnosis.

Considered “a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes” by the CDC, prediabetes is a diagnosis of concern because of its predisposition to possibly escalate to type 2.

In addition to getting more exercise, you will likely need to make some changes to your diet to reduce your intake of added sugars and other simple carbohydrates from processed foods and sweetened beverages when you have diabetes or prediabetes. These proactive steps can help you manage blood sugar or even reverse prediabetes.

While you may wonder if you’ll ever be able to eat fast food again, don’t worry—you can and will if you make the right choices based on your knowledge of the best fast-food orders for high blood sugar.

“You must order meals with low carbs and calories when you have high blood sugar,” says Bill Bradley, RD, a registered dietitian, author, and CEO of Mediterranean Living. “Taking a lot of carbs causes the body to produce more insulin. It’s also important to choose dishes that are high in fiber and avoid those containing high amounts of saturated fats.”

To contextualize what “low carb” means for those with high blood sugar, Justine Rosado, RD, CDN, CDCES, of the Nutrition Queens says, “as a general rule of thumb, you should aim for 45–60 grams of carbohydrates at each meal and 15–30 grams of carbohydrates at snack time.”

Because the effects of different foods on individual blood sugar levels can vary from person to person, you should always consult your doctor on how to best manage your specific blood sugar condition when eating out prior to pulling up to your local drive-thru. However, to help guide your decision making to an easier choice, here are some general recommendations for the best fast-food orders to place if you have high blood sugar.

If you’re hankering for a beef hamburger, a classic Burger King hamburger keeps saturated fat and carbs to a minimum as far as sandwiches go. By including protein with fiber-rich carbohydrates and fats, you can slow the absorption of sugars into your bloodstream and, in turn, help avoid sudden spikes in your glucose levels after eating.

For an added boost of fiber and nutrients, you can add a Garden Side Salad on the side. Although Ken’s Ranch or Golden Italian Dressing aren’t high in carbs or sugars, be aware that they can add a lot of calories to this meal—so it’s best to go without dressing.

Whether you prefer a sub sandwich or make it a wrap, the versatility of the Subway Veggie Delite lets you can customize your lunch while maintaining healthy blood sugar levels. The key is to make smart choices in accordance with your diet plan.

“When building a sandwich, shoot for whole grain bread, which contains more dietary fiber and thus will help slow down the blood sugar spike,” advises Rosado.

Note that wraps often contain more carbs than standard sandwich bread or buns. At Subway, the six-inch Hearty Multigrain bread has 36 grams of carbs, while the amount of carbs in its assortment of wraps range between 48–50 grams each.

You can also ditch the bread altogether by taking advantage of Subway’s “make any sandwich into a salad” promotion. But be mindful that cutting out all carbs cold turkey can sometimes be a mistake, depending on what you’ve already had to eat and where you are in your overall blood sugar management journey.

“It’s important to maintain a consistent intake of carbohydrates, as any long periods of starvation followed by huge influx of carbohydrates can wreak havoc on the delicate system that manages your blood sugars,” says Rosado.

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