The Worst 11 Foods to Eat When You're Trying to Lose Visceral Fat, According to Dietitians and Doctors
										Learn the foods to give up while trying to lose deadly belly fat. 

The Worst 11 Foods to Eat When You're Trying to Lose Visceral Fat, According to Dietitians and Doctors Learn the foods to give up while trying to lose deadly belly fat. 

Losing visceral fat is vital for maintaining overall health, so knowing the foods that help cause the deadly belly fat is essential. “The most common way people develop visceral fat is generally by their diet,”Dr. Puja Uppal, DO, board certified family medicine physician explains. “Usually, foods high in carbohydrates like bread, cereals, and processed fats lead to an increase in visceral fat.” Unlike subcutaneous fat that you pinch and feel, visceral fat is hidden deep in your abdomen and coils around your organs. It’s been linked to some cancers, type 2 diabetes and more. “Too much visceral fat is unhealthy because of its location in relation to key organs,” Dr. Mahmud Kara, MD Internal Medicine tells us. “High levels of visceral fat can have been associated with negative health outcomes like diabetes, heart disease, high cholesterol, increased blood pressure, Alzheimer’s, and more. Visceral fat has also been associated with increased inflammation, insulin resistance, problems with hormone production, and other health issues.”

There’s a number of ways to lose visceral fat like reducing stress, working out at least 30 minutes a day, getting at least seven hours of quality sleep every night and diet, which plays a major role. “Reducing processed sugar in your diet is probably the best way to lose those internal pounds,” Dr. Jessica Cutler, M.D., Mercy Medical Center Weight Management Expert and Bariatric Surgeon, tells us. “Sugar is used by your body as energy for your cells, but if you don’t use all the energy you eat, your body stores the extra as a backup supply for later (in the form of fat). Eating a lot of processed sugar can lead to quite a lot of it getting stored as fat. Sugar sneaks its way into many foods where you might not expect it to be – even in things that don’t taste sweet, like potato chips. Watch out for drinks, too – bottled juices, teas and sodas often come with a lot of extra sugar. Flavored coffees and tropical smoothies are also known to hide lots of sugar as well.”

The best way to tell if you’re losing visceral fat by how your clothes are fitting. Dr. Culter says, “The first thing you will likely notice is the narrowing of your waistline, even before you see the number on the scale start to move. Pants may fit more loosely or you may need to take your belt in a notch or two. If your doctor is checking blood work, you may notice improvement in your blood sugar numbers or your liver health numbers.” So what are the 13 worst to eat when you’re trying to lose visceral fat? Read on to discover each one.


Frozen Convenience Meals

According to Best, “Frozen meals can contribute to weight gain and increase the risk of abdominal obesity, also known as visceral fat, if they are high in calories, unhealthy fats, and added sugars and are consumed in excess. Like any other food, the nutritional content of frozen meals can vary widely. Some frozen meals may be relatively healthy, while others may be more processed and less nutritious. It’s important to read the nutrition label and ingredient list on frozen meals to understand their nutrient content. Some frozen meals may be high in calories, saturated fat, and sodium, which can contribute to weight gain and increase the risk of health problems. They may also be low in fiber and other important nutrients. To help with weight management and reduce the risk of abdominal obesity, it’s a good idea to choose frozen meals that are lower in calories and higher in nutrients, such as those that are made with whole grains, lean protein sources, and a variety of vegetables.”


Processed Foods

Jesse Feder, a personal trainer and registered dietitian with My Crohn’s and Colitis Team tells us, “Processed foods such as hot dogs, sausages, frozen meals, sugary cereals, and candy are some of the worst foods to consume if you are looking to get rid of visceral fat. Processed foods tend to be high in sodium and other preservatives in order to keep them shelf stable for long periods of time. Additionally they tend to be higher in unhealthy fats, sugar, and calories in order to make them taste good. These are all significantly associated with an increase in visceral body fat.”



Dr. William Li, bestselling author of the upcoming Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, explains, “Most candy is made of high fructose corn syrup, artificial flavorings and preservatives. These all trigger the growth of adipose tissue(fat), especially visceral fat.” John Hopkins Medicine says, “The average American eats a whopping 20 teaspoons of sugar every day, according to U.S. government figures. That’s well above the American Heart Association’s recommendation of 6 teaspoons per day for women and 9 per day for men.” A variety of research has drawn a link between sugar consumption and excess body weight. “I don’t think we have enough evidence yet to suggest that sugar is the reason for the obesity epidemic,” says Johns Hopkins cardiologist Chiadi E. Ndumele, M.D., M.H.S. “But there is enough evidence to say that elevated sugar consumption is an important contributor to weight gain.”


Baked Goods

Feder says, “Baked goods such as cookies, cakes, pies, brownies, and cupcakes, to name a few, are easily some of the worst things to eat when trying to lose visceral fat. Like processed foods, baked goods tend to contain a good amount of preservatives in them to keep them fresh. Additionally, baked goods are extra high in unhealthy fats and sugar. They typically have a lot of butter, margarine, and creams, which are quite high in saturated fats. These fats increase LDL or bad cholesterol levels as well as contribute to an increase in visceral fat. The sugar and fat also add a lot of calories to one’s diet which contribute to weight gain and visceral fat gain.”


Fried Foods

Feder explains, “Similarly to baked goods, fried foods tend to be very high in unhealthy fats and calories. These include things such as fried desserts, french fries, donuts, chips, empanadas, and tempura, to name a few. The oils used to fry these foods tend to be high in saturated and/or trans fats which contribute significantly to an increase in bad cholesterol levels as well as visceral fat accumulation in the body. On top of that, the oil adds a significant amount of calories to the food which can lead to unhealthy weight gain and visceral fat gain.”

Include doughnuts in this group. McSorley says, “Doughnuts are an unhealthy food choice for anyone trying to lose visceral fat. These sugary treats are high in calories, fat and sugar content, all of which make it difficult to shed pounds and excess belly fat. Doughnuts typically contain simple carbohydrates such as white flour, sugar, fructose or high-fructose corn syrup. These simple carbs are quickly broken down by the body, causing rapid spikes in blood sugar levels and insulin. This can lead to fat storage around the abdomen as visceral fat. To avoid this type of weight gain, try to stay away from doughnuts as much as possible.”

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