What Happens To Your Body When You Eat Steak
										Is steak healthy, or should you skip it? Read up on the positive and negative effects of eating it.

What Happens To Your Body When You Eat Steak Is steak healthy, or should you skip it? Read up on the positive and negative effects of eating it.

Whether you’re serving up a stir fry with flank steak or cutting into a tender filet mignon, steak will satisfy your taste buds every time. But even though steak is a beloved choice of meat by many, the discussion of whether or not steak is healthy has been split down the middle for years. Some speak to the benefits of the nutrients and vitamins it provides, while others say the saturated fat content is too high.

In general, all cuts of steak have similar levels of nutrients and offer related health benefits or side effects, but there is some variation due to the fact that the cuts come from different parts of the cow. For example, some cuts have more calories from fat or more protein. Here is the nutrition information for four popular cuts of steak:

Even after looking at the nutrition information, it can still be difficult to determine if steak is healthy, or if you should skip it next time. With most things, moderation is key, and talking with your doctor can be helpful to ultimately determine whether or not you want to continue making steak a part of your regular diet.

The nutrition information of four popular cuts of steak.

Here are 5 benefits of eating steak.

One of the best health benefits you can gain from any type of meat is the hefty protein boost it offers—and steak is no exception. The protein content varies depending on the cut, but as an example, you’ll get about 24 grams in a serving of flank steak, 22 grams in ribeye, 22 grams in a tenderloin serving, and 26 grams in top sirloin.

“Steak provides a good source of protein, which is important for muscle growth and tissue repair,” says Lisa Young, PhD, RDN. “Its high protein content helps with satiety, regulating appetite, and helping to prevent overeating.”

What happens to your body when you eat steak?

Also, steak is considered a complete protein, meaning it contains all nine essential amino acids that the body can’t make on its own. Many plant-based proteins are incomplete proteins (they don’t contain the nine amino acids), so meat like steak can offer you what some vegetarian-friendly proteins can’t.

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You’ll get a large dose of protein.

Along with protein, steak can help you meet your daily goals for micronutrients like iron. Unless you’re anemic, pregnant, or have really heavy periods, iron may not be a nutrient you think about often, but if you don’t meet your iron requirements through your diet, you may experience a deficiency that can bring on exhaustion, muscle weakness, gastrointestinal discomfort, and lack of physical and mental energy.

Your body uses iron to make two types of protein: hemoglobin and myoglobin. These proteins are needed to transfer the oxygen from your lungs to the rest of your body, according to the National Institutes of Health (NIH). Women usually need more iron than men because people who menstruate are more likely to be iron deficient due to blood loss. So, the daily value for women ages 19-50 is 18 milligrams and 8 milligrams for men ages 19-50.

You can get iron through a variety of animal and plant-based products, such as beef, seafood, poultry, white beans, fortified cereals, lentils, spinach, and nuts. The NIH emphasizes that even though you can get iron through plant-based sources, the body doesn’t absorb the type of iron found in plants (nonheme) as well as the iron found in animal products (heme). “Furthermore, heme iron also aids the absorption of non-heme iron in plant-based foods when consumed together,” says Young.

If you’re able to consume meat, the occasional serving of steak can help you reach your iron goals by providing around 1-5 milligrams per serving depending on the cut—with skirt steak usually providing the most.

You’ve most likely heard of zinc in some capacity related to immunity, and it’s for good reason. This micronutrient is essential for the health of your immune system and metabolism, and thankfully it is abundant in many foods, including your favorite cut of juicy steak. You’ll notice zinc is present in many cold medicines because it can help your immune system fight off various illnesses, especially during pesky cold and flu season. But if it’s just the typical daily amount you need, steak can help you get there.

The daily recommended value of zinc is 8 milligrams for women and 11 for men, and most people can meet these suggested amounts with the food they eat daily. Foods like beef, seafood, fortified breakfast cereals, and certain seeds can get you pretty close to the DV in one serving, and a serving of oysters can give you almost 300% of what you need!

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